Home » Health » Eat hearty, but three red-meat meals a week only, says Heart Foundation

Eat hearty, but three red-meat meals a week only, says Heart Foundation

Jason Shields

HEALTHY Australians can indulge in the joy of full-fat milk, cheese and yoghurt without increasing their risk of heart disease or stroke. But they should limit how much red meat they eat to about three meals a week if they want to keep their heart in good shape. The Heart Foundation has made the declarations […]

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