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‘No more couch potatoes’ Fitness director offers tips for weight loss battle

Sunraysia Daily

SHEDDING extra kilos is the objective of half of Australian adults.While a recent study from Sydney University revealed that strength-based exercises significantly lowered the risks of premature deaths, it seems there is still a long way to go before Australians can achieve and maintain a healthy body weight.A study released in early November by the […]

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